Description
Course Title: Unleash Your Potential (U.P.): Harnessing the 7 Pillars of Health for Peak Performance – Level 1
Course Description: Embark on a wellness journey that transcends the ordinary. Level 1 of the U.P. (Unleashed Potential) course introduces you to four fundamental pillars of health: Frequent Movement, Nutrient Richness, Sound Sleep, and Inner Stillness. This journey kick-starts your quest towards health mastery and peak performance, placing you on a path to elevate your wellness from within.
Course Content:
- Session 1: “Move, Thrive, Succeed: Maximizing Performance through Frequent Movement and Nutrition” – Dive into the benefits of an active lifestyle and a nutrient-rich diet, learning strategies to seamlessly integrate them into your everyday life.
- Session 2: “Inner Stillness, Outer Radiance: Cultivating Peace and Balance for Optimal Well-being” – Discover the transformative power of restorative sleep and inner tranquillity, unlocking practical methods to nurture both.
Course Duration: Level 1 of the U.P. course spans over 2 weeks, with one enriching session per week. Each session is approximately 1.5 hours long.
Dates: To be confirmed
Course Price: R1000
What’s Included:
- Access to live online Zoom sessions
- Downloadable session materials
- Supportive community interaction through our private Facebook and WhatsApp Groups
- Direct private WhatsApp access to me for any queries or concerns
Who This Course is For: U.P. Level 1 is an ideal starting point for those ready to embark on a transformative wellness journey. Whether you’re seeking a holistic understanding of health, aiming to enhance your performance, or embarking on your journey towards health mastery, this course is your initial step towards achieving peak performance.
