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Dr. Francois du Toit | Naturopath

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Free Meditation Techniques for Emotional Healing and Trauma Release

Intro

Awareness and Healing

Body Scan for Trauma Awareness

Breathing Practice to Soothe the Nervous System

Visualization Meditation to Release Negative Emotions

Loving-Kindness Meditation for Emotional Healing

Grounding Meditation to Reconnect with the Present

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+27 69 557 0900

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